MY DAY AT FITNESS FIRST

Have you been to sports lately?
How about a fitness center like gym?

Before, my favorite sports were
eating and shopping, as most girls here do. But thanks to our BCAM Secretary,
Ms. Ching Say, she invited me to enroll to Fitness First. Now everything
has changed.

I started my training last Saturday
at Fitness First in Mall of Asia but I formally started with my Personal
Trainer just now. Llewellyn is a very strict trainer and doesn’t allow
me to rest even for a few seconds.

Like this morning, I had 10 minutes
in the stepper, 10 minutes in that equipment like bike but in standing
position. Badly the hot shower was not working this morning so I had to
endure the cold water instead of coming to office feeling sticky.

Then my PT asked me to come back
at 1 o’clock in the afternoon. This will be my official time from now
on. This afternoon, I had another 10 minutes in the treadmill and reached
1.9 kilometers of brisk walking for cardio. I also had 12 counts of pushups
for strength, 1.51 minutes in plank position for the core, 24 seconds of
star position for balancing, and sit and reached my toes for flexibility.
I got a grade of 9, equivalent of “Keep on Moving”, for my first training
day.

I am required to come to FFirst
4 times a week to be able to achieve that goal that I have set – to return
to my old me 5 years ago when I entered BPI.

Wish me luck for my second day
of training tomorrow. I think I should consider taking up energy drinks.
Hahaha!!!