Saturday, September 25, 2010
Thursday, March 11, 2010
Staple Wire
I was really fighting the effect of the Ibong Adarna’s song as I was finishing my report. When I thought I was done with it, I didn’t bother to shutdown my laptop. I just closed it and bumped my head in my pillow. Thank God I was done saying my prayer before I started doing my homework.
Morning came and when I arrived in the office I did some more checking and revisions then printed my report. I had to replace every folder that has that report so I had to remove the staple wire binding the papers. I borrowed a stapler with a staple wire remover from our AVP and carefully removed the fastening of the papers in each folder.
While doing that, I carefully examined the papers from where I removed the wires. There were two holes in every page. Then I do not know why but I instantaneously associate it to friendship. We cannot remove the staple wires from the fastened papers without leaving a mark in each leaf. And if we are not careful, we might rip the edge of the paper by mistake.
I feel sleepy now but before that, I have to search the web about the number of calories being burned during any activity.
So long! Farewell! I have to say goodbye for now.
Wednesday, February 10, 2010
A REAL BOYFRIEND (repost)
I don't care if
you have a boyfriend/husband or girlfriend/wife right now.
I don't care if you are a guy or a woman or Michael Jackson.
Just read this, it will make a difference.
If only everyone could see this and understand it.
When she stares at your mouth
Kiss her
When she pushes you or hits you like a dummy because she thinks she's stronger
than you
Grab her and don't let go
When she starts cursing at you trying to act all tough
Kiss her and tell her you love her
When she's quiet
Ask her what's wrong
When she ignores you
Give her your attention
When she pulls away
Pull her back
When you see her at her worst
Tell her she's beautiful
When you see her start crying
Just hold her and don't say a word
When you see her walking
Sneak up and hug her waist from behind
When she's scared
Protect her
When she steals your favourite hoodie
Let her keep it and sleep with it for a night
When she teases you
Tease her back and make her laugh
When she doesn't answer for a long time
reassure her that everything is okay
When she looks at you with doubt
Back yourself up
When she says that she loves you
she really does more than you can understand
When she grabs at your hands
Hold her's and play with her fingers
When she bumps into you;
bump into her back and make her laugh
When she tells you a secret
keep it safe and untold
When she looks at you in your eyes
don't look away until she does
When she says it's over
she still wants you to be hers
When she reposts this bulletin
she wants you to read it
- Stay on the phone with her even if she's not saying anything
- When she's mad hug her tight and don't let go
- When she says she's ok don't believe it, talk with her because 10 yrs
later she'll remember you
- Call her at 12:00am on her birthday to tell her you love her
-Treat her
like she's all that matters to you
- Stay up all night with her when she's sick
- Watch her favourite movie with her or her favourite show even if you
think it's stupid
- Give her the world.
- Let her wear your clothes
-When she's bored and sad, hang out with her
-Let her know
she's important.
- Don't talk about other girls around her
- Kiss her in the pouring rain
- When she runs up to you crying, the first thing you say is:
"Whose
butt am i kicking baby?"
MY DAY AT FITNESS FIRST
Have you been to sports lately?
How about a fitness center like gym?
Before, my favorite sports were
eating and shopping, as most girls here do. But thanks to our BCAM Secretary,
Ms. Ching Say, she invited me to enroll to Fitness First. Now everything
has changed.
I started my training last Saturday
at Fitness First in Mall of Asia but I formally started with my Personal
Trainer just now. Llewellyn is a very strict trainer and doesn’t allow
me to rest even for a few seconds.
Like this morning, I had 10 minutes
in the stepper, 10 minutes in that equipment like bike but in standing
position. Badly the hot shower was not working this morning so I had to
endure the cold water instead of coming to office feeling sticky.
Then my PT asked me to come back
at 1 o’clock in the afternoon. This will be my official time from now
on. This afternoon, I had another 10 minutes in the treadmill and reached
1.9 kilometers of brisk walking for cardio. I also had 12 counts of pushups
for strength, 1.51 minutes in plank position for the core, 24 seconds of
star position for balancing, and sit and reached my toes for flexibility.
I got a grade of 9, equivalent of “Keep on Moving”, for my first training
day.
I am required to come to FFirst
4 times a week to be able to achieve that goal that I have set – to return
to my old me 5 years ago when I entered BPI.
Wish me luck for my second day
of training tomorrow. I think I should consider taking up energy drinks.
Hahaha!!!
